Lunch Box Meals

Lunch box meals with a twist:

• Vietnamese rice paper rolls
• Home made sausage rolls
• Stuffed crusty rolls with mince
• Vegetable spring rolls
• Risotto cakes
• Bolognaise rice bake
• Healthy family pizza
• Lamb samosa
• Impossible quiche
• Honey soy chicken legs
• Lunch box pasties
• Little meat pies
• Egg and bacon pies
• Sweet potato frittata
• Upside down tomato pie
• Vegetarian pasties
• Tomato glazed meat loaf

Drink Ideas To Pack With Lunch Box

Drink ideas to pack with a lunch box:

• Home made apple juice
• Zingy citrus and mango juice
• Carrot, apple and ginger juice
• Strawberry smoothie
• Fruit juice slushie
• Malted honey and apricot smoothie
• Purple shakes
• Raspberry and peach smoothie
• Minty carrot, apple and ginger juice

How Help Kids Eat More Fruit and Veggies

How to add more fruit and veggies to a lunch box:

• Use fruit and vegetables from all colours of the rainbow, as they offer a wide range of vitamins and minerals.
• Seasonal varieties that are easy to peel and eat are good choices.
• Peeling and chopping fruit and vegetables into ready-to-eat bite-sized pieces makes them more appealing.

Lunch box salads:

• Boys bean salad
• Pumpkin, feta and chickpea salad
• Pasta salad
• Potato salad
• Tabouli salad
• Snap lock bag salad
• Tuna and egg salad
• Traffic light salad
• Watermelon salad
• Chicken noodle salad
• Tuna and cannellini bean salad
• Pumpkin and couscous salad
• Simple nicoise salad

Lunch box sandwich inspiration

Lunch box sandwich inspiration:

• Curried egg and ham wraps
• Ham tortilla pinwheels
• Mexican chicken sandwich
• Mini croissant sandwiches
• Monster pitas
• Pulled pork buns
• Skyscraper sandwiches
• Spicy lamb wraps
• Two ways with lamb
• Pork rice paper rolls
• Chicken wraps recipe
• Chicken BLT
• Pizza rolls
• Pizza strips
• Tuna melts
• Easy zucchini slice
• Cheese and bacon rolls
• Vegetable pikelets

Healthy Sandwich

Healthy sandwich ideas the kids won't turn their nose up at:

• Try using a variety of breads to keep things interesting. Bread rolls, baguettes, bagels, mountain bread and crisp bread crackers can break up the monotony of a Vegemite sandwich on sliced white.
• Try making sandwiches with one slice white and one of wholemeal, or use white bread with added fibre.
• Use spreads like butter or margarine sparingly and try using sticky fillings that pack in some nutrients. A smear of avocado or hummus might do the trick.

Try these recipes to create healthy sandwiches:

• Make your own healthy bread rolls
• Irish soda bread recipe
• Soft poppy seed milk bread
• Damper recipe
• Easy tortillas
• Olive focaccia
• Indian flat bread (chapati)
• Easy breadmaker bread recipe
• Wholemeal bread rolls