How Help Kids Eat More Fruit and Veggies

How to add more fruit and veggies to a lunch box:

• Use fruit and vegetables from all colours of the rainbow, as they offer a wide range of vitamins and minerals.
• Seasonal varieties that are easy to peel and eat are good choices.
• Peeling and chopping fruit and vegetables into ready-to-eat bite-sized pieces makes them more appealing.

Lunch box salads:

• Boys bean salad
• Pumpkin, feta and chickpea salad
• Pasta salad
• Potato salad
• Tabouli salad
• Snap lock bag salad
• Tuna and egg salad
• Traffic light salad
• Watermelon salad
• Chicken noodle salad
• Tuna and cannellini bean salad
• Pumpkin and couscous salad
• Simple nicoise salad